"Happiness does not depend on what you have or who you are. It solely relies on what you think" Buddha

Solution Focused Hypnotherapy uses practical, modern, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time.

 

With Solution Focused Hypnotherapy, we look at what the client wants to achieve (the solution) rather than at whatever prompted them to visit us (the problem).

 

The approach focuses on the present and future and not on the past. The Hypnotherapist asks the client to consider their preferred future, for instance, what would be better if the problem had improved? What would have changed? This enables the client’s possible solutions to become more obvious and gives the client a goal to work towards.

"What we think, we become" Buddha

Hypnosis itself reduces anxiety, and this is done very simply through relaxation and visualisation, allowing the client to focus on the positive aspects of their life that encourages a shift in perspective.

 

Through working with the client, Solution Focused Hypnotherapy can help with confidence and self-esteem problems. It can also help (if necessary in conjunction with medication) in the treatment of depression and anxiety, including panic attacks, agoraphobia (fear of open spaces) and Irritable Bowel Syndrome (IBS). Minor phobias such as spiders, water, flying, and public speaking can also be minimised, along with painful memories and traumatic experiences.